movement that matters
movement that matters
Hi, i’m miah,
I'm so glad you’re here!
Move with Miah Co. Pilates was founded in May, 2023. Going back to the beginning… Miah received her Balanced Body Reformer, Chair, Trapeze table, body movement principals and anatomy in 3D certifications in 2020 in Clearwater, Florida. Miah jumped head first into teaching group reformer classes. Traveling across the bay area she was teaching over 20 classes per week at multiple studios.
Fast forward five years later, Miah has found great value in 1:1 training where she helps transform the lives of her clients one day at a time. As a movement expert, Miah has a broad spectrum of clientele and strives to make things work for you.
Her party trick is X-ray vision and the ability to make anyone feel comfortable and confident rather it be in studio or by passing in a chance encounter.
One session, and you'll be hooked. Experience the small class size, skillful instruction, and life-long benefits of practicing Pilates. Align your breath with movement. Challenge yourself. Your body (& mind) will thank you.
How it works
We are a boutique Pilates studio offering small group mat classes and individual 1:1 private Pilates Sessions. Come experience the benefits of small class sizes and special attention on structural alignment for strength-building, mind-body awareness — fostering sustainable results.
1:1 Training
The best suited option for those with a specific goal in mind. If you’re looking to understand your body and it’s movements on a deeper level, regain control and improve your strength, private training is for you.
In 30 or 50 minute sessions you’ll expand your movement using top of the line Balanced Body equipment.
2:1 duo training is available after completing a minimum of 10, 1:1 training sessions to provide the safest and most effective experience.
Group Classes
Are you someone who enjoys being active and is looking for a new way to exercise? Group classes are the perfect choice.
Come spend 45 minutes on the ground learning the Mat Pilates repertoire! Sometimes we keep things classical for a whole body challenge, and others we use a variety of props to keep things fun yet effective.
Can’t make it in person? No problem, join virtually every Monday and Wednesday morning at 7:05 via zoom.
Special events
Celebrate in motion with Move with Miah Pilates with an experience that fun, flexible and unforgettable!
Looking for a unique way to celebrate a birthday, bachelorette party, girls’ night out, or any special occasion? Our private and special event Pilates classes are the perfect way to combine fun, connection and movement.
Policies
There is a 24-hour cancellation notice for all scheduled classes. Saturday - Monday private trainings require 48 hours notice, while Tuesday - Friday remain at 24 hours.
Pilates socks are required in the studio for both group Mat classes and private training sessions.
All (4) packs expire (5) weeks after initial date of use, (8) packs expire (6) weeks after initial date of use.
