The move method

2/19/26

Week 6: Full Body Strength

A dynamic, mostly standing mat flow using the TheraBand to engage every muscle from head to toe.
2/19/26

MOVE moment: Ab Series of 5

A 10 minute breakdown of the “Ab Series of 5,” guiding you through proper alignment, setup, and mindful cues to help you listen to your body.
2/19/26

MOVE moment: Neutral + Imprint Spine

Learn how to find and feel neutral and imprint spine, building body awareness and spinal support that carries into every movement using the mini ball.
2/19/26

MOVE moment: Finding Your Posterior Chain

Awaken and connect to the muscles along the back of your body to support strength, stability, and more efficient movement.
2/19/26

MOVE moment: Plank Variations

Break down transitions on and off the mat, building confidence, fluidity, and ease between movements.
2/19/26

MOVE moment: Transitions

A focused 10-minute Move Moment breaking down plank transitions and set-ups, guiding you to find the variations that work best for your body.
2/19/26

Week 3: The Glute Stack

A targeted series designed to activate and strengthen the glutes with intention, supporting healthy hips, knees, and everyday movement.
2/19/26

Week 1: Breath + Core Basics

A breath-centered flow designed to awaken stability + strengthen your center.

What people are saying

“Day one done! Favorite part is the focus on feeling every muscle/bone/body alignment and making sure it’s where I want it to be”

— Liz, MOVER on-demand

“Week 3, finding your posterior chain. Hardest one for me so far-mentally. I could not push against the wall and do the other moves. But, last week I was able to lower down (in sitting) without just falling backwards. I feel like that is huge progress for me so THANK YOU!

— Mel, MOVER on-demand

“I am loving it! I have done 4 so far and it is the perfect supplement to my in-studio work. It makes my heart happy to be training with you again!

— Lynette, MOVER on-demand

The move method

What people are saying

Move with miah pilates Co.