A breath-centered core series designed to awaken stability, strengthen your center, and build confidence in your foundational Pilates patterns. Using the TheraBand and mini ball, this class adds gentle resistance and mindful engagement to challenge your core, enhance control, and deepen your awareness of alignment from your spine to your pelvis. Perfect for refining technique, improving posture, and cultivating strength you can feel in every movement.A breath-centered core series designed to awaken stability, strengthen your center, and build confidence in your foundational Pilates patterns. Using the TheraBand and mini ball, this class adds gentle resistance and mindful engagement to challenge your core, enhance control, and deepen your awareness of alignment from your spine to your pelvis. Perfect for refining technique, improving posture, and cultivating strength you can feel in every movement.