The move method

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  • MOVE moment: Ab Series of 5
    2/19/26

    MOVE moment: Ab Series of 5

    A 10 minute breakdown of the “Ab Series of 5,” guiding you through proper alignment, setup, and mindful cues to help you listen to your body.

  • MOVE moment: Neutral + Imprint Spine
    2/19/26

    MOVE moment: Neutral + Imprint Spine

    Learn how to find and feel neutral and imprint spine, building body awareness and spinal support that carries into every movement using the mini ball.

  • MOVE moment: Finding Your Posterior Chain
    2/19/26

    MOVE moment: Finding Your Posterior Chain

    Awaken and connect to the muscles along the back of your body to support strength, stability, and more efficient movement.

  • MOVE moment: Plank Variations
    2/19/26

    MOVE moment: Plank Variations

    Break down transitions on and off the mat, building confidence, fluidity, and ease between movements.

  • MOVE moment: Transitions
    2/19/26

    MOVE moment: Transitions

    A focused 10-minute Move Moment breaking down plank transitions and set-ups, guiding you to find the variations that work best for your body.

What people are saying

“Day one done! Favorite part is the focus on feeling every muscle/bone/body alignment and making sure it’s where I want it to be”

— Liz, MOVER on-demand

“Week 3, finding your posterior chain. Hardest one for me so far-mentally. I could not push against the wall and do the other moves. But, last week I was able to lower down (in sitting) without just falling backwards. I feel like that is huge progress for me so THANK YOU! 

— Mel, MOVER on-demand

“I am loving it! I have done 4 so far and it is the perfect supplement to my in-studio work. It makes my heart happy to be training with you again!

— Lynette, MOVER on-demand