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  • Week 3: The Glute Stack
    2/19/26

    Week 3: The Glute Stack

    A targeted series designed to activate and strengthen the glutes with intention, supporting healthy hips, knees, and everyday movement.

What people are saying

“Day one done! Favorite part is the focus on feeling every muscle/bone/body alignment and making sure it’s where I want it to be”

— Liz, MOVER on-demand

“Week 3, finding your posterior chain. Hardest one for me so far-mentally. I could not push against the wall and do the other moves. But, last week I was able to lower down (in sitting) without just falling backwards. I feel like that is huge progress for me so THANK YOU! 

— Mel, MOVER on-demand

“I am loving it! I have done 4 so far and it is the perfect supplement to my in-studio work. It makes my heart happy to be training with you again!

— Lynette, MOVER on-demand